These small shifts may help you return to the task with less resistance.

These tips may help you get things done while still leaving space to rest.

Understanding the Roots of Avoidance At the heart of avoiding tasks often lies a complex mix of emotions and perceptions. Understanding these roots can be the first step towards regaining control. Avoidance might stem from fear of failure, perfectionism, or even a lack of interest in the task itself. By identifying the underlying cause, you

How to regain focus and productivity when you’ve been avoiding a task.